Weigh In record (no journal entry) for 14 September 2018
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1058 kcal
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Fat: 65.60g | Prot: 69.80g | Carbs: 43.60g.
Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Aldi Rindersteak , Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: REWE Mousse Au Chocolat. more...
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Losing 0.5 kg a Week
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suzi1976's Weight History
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