Weigh In record (no journal entry) for 14 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2018:
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1293 kcal
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Fat: 43.39g | Prot: 33.14g | Carbs: 193.28g.
Breakfast: Nasi Putih. Lunch: Es Buah, Sayur Campuran, Bakwan, Nasi Putih. Dinner: Nasi Putih, Teh Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Air, Kue. more...
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