Weigh In record (no journal entry) for 14 September 2018
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1734 kcal
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Fat: 69.10g | Prot: 71.32g | Carbs: 208.75g.
Breakfast: Pão Francês Integral, Açúcar Cristal Orgânico, Aurora Leite UHT Integral, Café Instantâneo (em Pó). Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Lasanha de Frango ou Peru, Macarrão. Dinner: Coca-Cola Coca-Cola, Lasanha de Frango ou Peru, Perdigão Steak Empanado de Frango. Snacks/Other: Suco de Laranja, Enroladinho de Salsicha. more...
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Losing 5.1 kg a Week
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Rodrigo Dall Agnol's Weight History
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