Weigh In record (no journal entry) for 14 September 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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970 kcal
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Fat: 30.57g | Prot: 29.72g | Carbs: 146.16g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Şekerpare, Yoğurt, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Starbucks Chai Tea Latte (Tall), Lokum. more...
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Losing 1.4 kg a Week
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