Weigh In record (no journal entry) for 14 September 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2011 kcal
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Fat: 59.03g | Prot: 174.20g | Carbs: 184.24g.
Breakfast: Muscletech Nitro Tech Whey Isolate Gold . Lunch: Melancia, Arroz Branco (Médio, Cozido) , Tamboril. Dinner: Lay's Batatas Fritas Light, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana, Pingo Doce Pipocas Doces. more...
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Gaining 10.5 kg a Week
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João Vaz's Weight History
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