irischocho's Journal, 14 Sep 18


View Diet Calendar, 14 September 2018:
1197 kcal Fat: 38.61g | Prot: 62.67g | Carbs: 152.59g.   Breakfast: 哈密瓜, 沙拉, 水煮蛋, 火腿片(瘦肉), 小米粥, 低脂牛奶, 香蕉. Lunch: 白飯, 烤雞, 炒青菜, 全聯 牛番茄. Snacks/Other: 萬歲牌 堅果, 養樂多 養樂多, 牛油蛋糕. more...
1448 kcal Exercise: Google Fit - 24 hours. more...

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irischocho's Weight History


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