robertakellyllima's Journal, 14 Sep 18


View Diet Calendar, 14 September 2018:
1096 kcal Fat: 59.36g | Prot: 97.34g | Carbs: 24.25g.   Breakfast: Ovo Mexido, Canela, Optimum Nutrition Whey Protein, Vitafor MCT, Café. Lunch: Abobrinha Refogada, Espinafre, Couve-Flor, Frimesa Bisteca Suina, Hemmer Tomate Seco em Conserva, Alface. Dinner: Vivattu Lasanha de Abobrinha com Frango Ao Molho Branco. Snacks/Other: Queijo Coalho, Café. more...

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