View Diet Calendar, 14 September 2018:
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1160 kcal
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Fat: 19.53g | Prot: 90.65g | Carbs: 155.99g.
Breakfast: Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Isabela Coquetel, Mamão Papaia, Quaker Aveia em Flocos. Lunch: Contra-filé, Feijão Preto Cozido. Dinner: Bolo de Chocolate, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Atlhetica Best Whey Cookies & Cream. more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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