Weigh In record (no journal entry) for 14 September 2018
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98.3 kg
Lost so far: 32.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1709 kcal
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Fat: 61.41g | Prot: 97.71g | Carbs: 186.08g.
Breakfast: Sirke (Elma Şarabı), Talya Çörek Otu Yağı, Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Fırında Patates, Fırında Köfte, Ev Yapımı Yoğurt. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Kuskus (Pişmiş), Ikea İsveç Köftesi, Kapuçino, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.2 kg a Week
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