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zapatista
Journal
14 Sep 18
zapatista's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
96.1 kg
Lost so far:
8.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
2301 kcal
Fat: 134.16g | Prot: 96.04g | Carbs: 197.46g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Starbucks Chocolate Caramel Muffin.
Dinner:
Coca-Cola Coca-Cola Classic, Spinach Salad, Hashed Brown Potatoes (Home Prepated), Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Honey Roasted Peanuts.
more...
2925 kcal
Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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zapatista's Weight History
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