Weigh In record (no journal entry) for 14 September 2018
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2023 kcal
|
Fat: 45.98g | Prot: 87.02g | Carbs: 312.08g.
Breakfast: Porto Alegre Sequilhos Tradicional, Parmalat Leite Integral, Ovomaltine Flocos Crocantes, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Batatas Fritas Caseiras, Coxão Mole, Arroz Branco (Cozido). Snacks/Other: Ovomaltine Flocos Crocantes, Parmalat Leite Integral, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Yakult Yakult 40, Banana Prata, Max Titanium Whey Pro, Italac Leite Integral, Nestlé Aveia em Flocos Finos, Max Titanium Hipercalórico. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrieli Bertoni's Weight History
|