Weigh In record (no journal entry) for 15 May 2010
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77.7 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 71.83g | Prot: 156.98g | Carbs: 359.82g.
Breakfast: oatmeal squares, Kirkland pecan cereal, wheat flour, skim milk, Kirkland eggs, smart balance, quaker oatmeal, sugar free syrup. Lunch: Pure Protein High Protein Bar, shredded mozzarella, Kirkland egg, Vanilla Soft Serve, souplantation, croutons, hard boiled egg, green bell pepper, Spinach, lowfat ranch dressing, lettuce, red bell pepper. Dinner: chik-fil-a waffle fries, Southwest Chargrilled Chicken Salad, Kashi Go Lean Crunchy. Snacks/Other: cold stone. more...
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steady weight
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efilonowich's Weight History
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