Weigh In record (no journal entry) for 15 September 2018
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80.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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942 kcal
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Fat: 29.71g | Prot: 64.30g | Carbs: 105.31g.
Breakfast: 凱撒沙律醬（低熱量）, 吐司麵包, 賀寶芙 草莓奶昔, 香蕉, 水煮蛋. Lunch: 意大利沙律醬（低熱量）, 西芹, 小番茄（葡萄形狀）, Costco 蘿蔓心, 花枝, 清蒸或水煮蝦. Dinner: 遠洋牌 玉米鮪魚罐頭, 吐司麵包, 優格, 花草茶（不含甘菊，水泡茶）. Snacks/Other: 統一 統一AB無加糖優酪乳, 柚子, 7-11 美式咖啡. more...
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Losing 1.4 kg a Week
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