Weigh In record (no journal entry) for 15 September 2018
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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854 kcal
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Fat: 35.82g | Prot: 48.98g | Carbs: 67.34g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Buah Naga. more...
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Gaining 8.4 kg a Week
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atisyafaati's Weight History
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