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camilan yg pas dikantong, efisien dibawa kemana2 pas lagi off day requestnya kak @afrie88..
View Diet Calendar, 15 September 2018:
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1162 kcal
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Fat: 34.29g | Prot: 46.74g | Carbs: 176.40g.
Breakfast: Navels Oranges, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Putih Telur Matang, Nescafe Classic, Queker Instan Oatmeal Hongkong Instan Oatmeal Hongkong. Lunch: Ubi Jalar (Manis), Tuna Spread Chili. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Goreng, Tuna Spread Chili, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Buah Pir, Kacang Mete Sangrai Tawar. more...
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1495 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
bli dmn itu.. kk g pnah lihat ak
14 Sep 18 by member: armantan
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14 Sep 18 by member: ratrino
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ini sejenis fitbar soyjoy gitu ya?
14 Sep 18 by member: elysailansani
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@armantan @ratrino maaf ya coba dicek dimarket place yg jual makannya import gtu, atau supermarket besar kemungkinan sdh ada, karna makanan import udh banyak diindonesia (karena posisi saya lgi di LN)
@elysailansani iya sejenis fitbar mungkin fitbar kalorinya lebih rendah tpi ini sedikit tinggi karna ada cmpuran kacang2annya tpi proteinya lumayan
14 Sep 18 by member: Tika1989
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14 Sep 18 by member: fanny.marcelin
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@fanny sekitar 7rbuan sis..
15 Sep 18 by member: Tika1989
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Tika1989's Weight History
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