Weigh In record (no journal entry) for 15 September 2018
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80.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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959 kcal
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Fat: 26.54g | Prot: 28.89g | Carbs: 147.05g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g), Telur Balado, Nasi Putih, Telur Rebus. Lunch: Lontong Balap, Nasi Putih, Telur Balado. more...
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Losing 1.1 kg a Week
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setiamita's Weight History
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