kaheraaa's Journal, 15 Sep 18


View Diet Calendar, 15 September 2018:
1224 kcal Fat: 46.50g | Prot: 53.63g | Carbs: 145.54g.   Breakfast: Finna Food Sambal Terasi Uleg, Pepes Tahu, Mie. Lunch: Nasi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci, Tempe Goreng. more...
2047 kcal Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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kaheraaa's Weight History


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