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sarapan dulu say....320 kal saja....
View Diet Calendar, 15 September 2018:
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1360 kcal
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Fat: 49.47g | Prot: 75.00g | Carbs: 162.41g.
Breakfast: Granola, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Bayam Dimasak (dari Segar), Ikan Asin, Telur Rebus, Acar Mentimun Manis, Tahu Goreng, Nasi Putih. Dinner: Telur, Finna Food Sambal Terasi Uleg, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Labu. Snacks/Other: Melon, Keripik Singkong, Buah Anggur, Jeruk. more...
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 Comments
itu roti gamdum pake apa ya?
14 Sep 18 by member: trisnabong
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ini dioles apa ya?kok aku liat nya ada bawang ma pete cina ya?wkwkwk...silap mata kah
14 Sep 18 by member: kunni eko
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itu roti gandum dioles selaikacang ditaburi Granola kacang2an say bukan Pete cina.. @trisnabong @kunni eko
15 Sep 18 by member: aneunoor
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Wkwkwkwk...maafkan maafkan...entah kenapa yg terlintas itu hahaha
15 Sep 18 by member: kunni eko
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aneunoor's Weight History
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