Weigh In record (no journal entry) for 14 September 2018
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1092 kcal
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Fat: 35.76g | Prot: 89.24g | Carbs: 98.95g.
Breakfast: Bolo de Leite Ninho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Picanha sem Gordura, Baião de Dois, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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camis.souza's Weight History
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