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sarapan simpel : 100 grm ptih telur, 50 grm telur utuh, dan sarden
View Diet Calendar, 15 September 2018:
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1076 kcal
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Fat: 18.56g | Prot: 146.67g | Carbs: 75.59g.
Breakfast: Telur Rebus, Pisang, Putih Telur Matang, King's Fisher Sarden Saus Sambal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Muscletech Nitrotech, Putih Telur. more...
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 Comments
14 Sep 18 by member: hani_va
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Bgt hahaha ini mulai cutting lagj
14 Sep 18 by member: hadi0789
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Dibikim asam manis enak ahah
14 Sep 18 by member: ardelahzy
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hadi0789's Weight History
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