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ikan panggang + sambel tinggal diulek. Gosongnya jgn di makan soalnya karsinogen.
View Diet Calendar, 15 September 2018:
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712 kcal
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Fat: 11.72g | Prot: 59.63g | Carbs: 93.69g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Madu, Tropicana Slim Canola Oil, Bango Kecap Manis, Kembang Kol, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang. Dinner: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber, Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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1928 kcal
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Exercise:
Aerobics - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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