Weigh In record (no journal entry) for 15 September 2018
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1915 kcal
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Fat: 117.42g | Prot: 110.46g | Carbs: 76.42g.
Breakfast: Mestemacher Walnuss-Vollkornbrot, Pomodori Ciliegini, Subway Bacon, Olio d'oliva, Schuhbecks Kalbsgeschnetzeltes, Zucchine Cotte (da Fresche), Uovo Strapazzato (Intero, Cotto). Lunch: Lidl Beef Jerky Original, Salame Secco o Duro. Dinner: Lamponi Rossi, Mirtilli, Lindt Lindor Kugeln, Costine di Maiale, Vino Bianco da Tavola, Avocado, Peperoni Arrostiti. Snacks/Other: Edeka Knoblauchbutter, Salmone Affumicato, Lindt Lindor Kugeln. more...
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2943 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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Lizzie983's Weight History
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