Weigh In record (no journal entry) for 15 September 2018
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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877 kcal
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Fat: 25.89g | Prot: 54.15g | Carbs: 106.36g.
Breakfast: Sütaş Süzme Peynir, Çökelek, Yumurta Omleti, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Fruko Gazoz, Tavuk Döner. more...
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Losing 4.9 kg a Week
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