Weigh In record (no journal entry) for 15 September 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1988 kcal
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Fat: 77.78g | Prot: 186.89g | Carbs: 129.03g.
Breakfast: Muscletech Nitro Tech Whey Isolate Gold . Lunch: Pêssego, Lasanha com Carne. Dinner: McDonald's Molho Barbecue, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Carne de Porco. Snacks/Other: Llaollao Iogurte Gelado . more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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