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View Diet Calendar, 15 September 2018:
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638 kcal
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Fat: 12.51g | Prot: 54.23g | Carbs: 82.32g.
Breakfast: Pisang. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tumis Buncis, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Apel Merah Lezat. more...
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2149 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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