Weigh In record (no journal entry) for 11 September 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1379 kcal
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Fat: 54.90g | Prot: 63.80g | Carbs: 169.78g.
Breakfast: Batavo Manteiga Extra sem Sal, Crioulo Queijo Prato, Seven Boys Pão de Sanduíche Integral. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Naturale Suco de Laranja, Activia Shot Diário Probióticos (Tradicional), Beladri Palito de Queijo. Snacks/Other: Levittá Barra de Sementes Gergelim e Chia, Lac Lélo Queijo tipo Quark Light, Club Social Integral Tradicional, Club Social Integral. more...
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Gaining 0.6 kg a Week
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