Weigh In record (no journal entry) for 15 September 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1678 kcal
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Fat: 27.10g | Prot: 87.19g | Carbs: 273.93g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Paçoca. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Sushi, Temaki de Salmão. Snacks/Other: Peras, Jandira Castanha do Pará, Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho Pocket Light, Banana Prata. more...
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Losing 2.1 kg a Week
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