heldic's Journal, 15 Sep 18

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gunluk alinmasi gereken kalori 800

145 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

778 kcal

Fat: 25.89g | Prot: 114.83g | Carbs: 16.87g. Lunch: Somon Balık Yağı, Genç Yeşil Soğan, Tavuk Göğüs Eti. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Marul, Kırmızı Lahana. more...

3882 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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heldic's Journal, 15 Sep 18

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heldic's Weight History