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View Diet Calendar, 15 September 2018:
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885 kcal
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Fat: 22.08g | Prot: 39.35g | Carbs: 141.49g.
Breakfast: Pepaya, Brokoli, Alpukat, Nanas, Frisian Flag Purefarm Low Fat High Calcium, Oatmeal Instan, Putih Telur. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawi Dimasak (dari Segar). more...
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melva cieh's Weight History
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