Weigh In record (no journal entry) for 15 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1377 kcal
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Fat: 26.59g | Prot: 61.52g | Carbs: 218.94g.
Lunch: Ultra Milk Susu UHT Rasa Stroberi, Blewah Melon, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Belimbing, Frisian Flag Susu Kental Manis Cokelat, Cilok. more...
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1764 kcal
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Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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vavalittlepeach's Weight History
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