Weigh In record (no journal entry) for 15 September 2018
|
71.1 kg
Lost so far: 14.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
389 kcal
|
Fat: 15.60g | Prot: 22.41g | Carbs: 41.49g.
Breakfast: Beypazarı Maden Suyu. Lunch: Salatalık, Mayonez, Ketçap, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Light Ton Balığı, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|