dian die's Journal, 15 Sep 18

kak...tipsnya donk yg udh sukses diet trus bisa mempertahankan bbnya tetap ideal share donk kak tips2nya😊

55 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

steady weight

Comments

menu makanan seimbang (4 sehat 5 sempurna), dan asupan kalorinya tidak melebihi BMR, insyaaAllah berat badannya stabil

15 Sep 18 by member: Dewi Dwi Jayanti

Mkasih kak yaa😊,trus apa gk mkan oatmeal lgi kak

15 Sep 18 by member: dian die

mungkin tidak melebihi TDEE ya bukan BMR. karena kita makan paling gak harus pas sama BMR

15 Sep 18 by member: anggrainilia


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dian die's Weight History