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早餐：芋頭吐司1片/ucc無糖黑咖啡+鮮奶100ml 午餐：自己煮跟家人一起吃（炒油菜/煎梅花肉4-5片/玉米筍炒菇菇/炒綠花椰菜約半顆/燉排骨2塊） 晚餐：回娘家吃飯（玉米、蛤蠣、綠花椰菜、高麗菜、烤鴨夾餅3塊、烤鴨肉2塊/桂圓蛋糕1個）
View Diet Calendar, 15 September 2018:
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1464 kcal
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Fat: 74.01g | Prot: 76.83g | Carbs: 127.95g.
Breakfast: 拿鐵咖啡, 吐司, 芋頭. Lunch: 豬背排骨, 香菇, 好菇道 雪白菇, 玉米筍, 牛梅花肉片, 炒花菜, 炒油菜. Dinner: 炒高麗菜, 烤鴨餅皮3片, 燒鴨, 玉米筍, 甜玉米, 豬背排骨. Snacks/Other: 桂圓核桃蛋糕. more...
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