Weigh In record (no journal entry) for 15 September 2018
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76.4 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1431 kcal
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Fat: 82.02g | Prot: 100.77g | Carbs: 81.70g.
Breakfast: Trader Joe's Kimchi, Sliced Muenster Cheese, Cucumber (with Peel). Lunch: Imported Garlic & Herb Butter, Zucchini, New York Extra Sharp Cheddar Cheese, Large Grade A Eggs, Now Foods Whole Psyllium Husks, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Trader Joe's Mandarin Oranges, Kerrygold Dubliner Irish Cheese, GT's Organic Raw Gingerade Kombucha. more...
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2382 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Officially39's Weight History
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