Weigh In record (no journal entry) for 15 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1008 kcal
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Fat: 31.00g | Prot: 89.96g | Carbs: 90.22g.
Breakfast: Laranjas, Mosmann Biscoito Maria Integral. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Bem Brasil Batata Palito, Coxão Mole. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Iogurte de Kefir. more...
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Gaining 0.4 kg a Week
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Rafa Terres's Weight History
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