Lidy Gomes's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

67 kg Lost so far: 7.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

542 kcal

Fat: 28.47g | Prot: 18.91g | Carbs: 52.69g. Breakfast: Ovo Mexido, Becel Margarina Original, Cuscuz (Cozido). Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco, Maçãs Gala, Panco Bolacha Maria. more...

2773 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 13 minutes, Google Fit - 22 hours and 47 minutes. more...

Losing 0.3 kg a Week

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Lidy Gomes's Weight History

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