Weigh In record (no journal entry) for 15 September 2018
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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865 kcal
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Fat: 40.58g | Prot: 50.38g | Carbs: 84.11g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mantar Sote, Haşlanmış Tavuk Göğsü, Muz, Herbalife Thermo Complete, Herbalife Çikolatalı Shake. more...
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Losing 0.4 kg a Week
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