Weigh In record (no journal entry) for 16 September 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1582 kcal
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Fat: 45.27g | Prot: 68.30g | Carbs: 240.19g.
Breakfast: ABC Saus Sambal, Kacang Kedelai, Apel. Lunch: Daging Sapi Giling, ABC Saus Sambal, Kembang Kol Dimasak (dari Segar), Nasi Putih, Sirup. Dinner: Sari Roti Roti Tawar (74g), Apel, Jambu Biji, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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