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View Diet Calendar, 16 September 2018:
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755 kcal
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Fat: 16.77g | Prot: 32.37g | Carbs: 124.04g.
Lunch: Sambal Goreng, Tahu Goreng, Carrefour Genjer, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Cappuccino, Pepaya, Semangka, Pisang, Jeruk, Tahu Goreng. more...
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2255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Salah gak kalo kaya gini aku bisa nurunin bb gak ?
15 Sep 18 by member: kaheraaa
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Seratnya tambah lagi sis 😊
15 Sep 18 by member: AiGiya
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maaf kak. makan lebihin 1000 kkal apakah bb ttep turun?
15 Sep 18 by member: Meilly2
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@meilly : turun,dpt double lagi,langsing dan sehat.
15 Sep 18 by member: Leni Liu Cing Link
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15 Sep 18 by member: kaheraaa
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Makannya dari itu aku salah gak lebih 1000 kal
15 Sep 18 by member: kaheraaa
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kaheraaa's Weight History
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