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미묘로
Journal
16 Sep 18
미묘로's Journal, 16 Sep 18
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요즘 연달아 운동을 못 했는데
몸무게는 쭉 빠져서 좋당.
근육이 빠진 거려나. 단백질 잘 먹고 있는데 ㅠㅠ
담주 금욜엔 인바디 꼭 해봐야짓!
48.3 kg
Lost so far:
6.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1259 kcal
Fat: 14.28g | Prot: 15.35g | Carbs: 19.93g.
Breakfast:
구운계란, 삼육 검은콩 두유.
Lunch:
애슐리 뷔페.
Snacks/Other:
아메리카노.
more...
1253 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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미묘로's Weight History
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