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shermes
Journal
15 May 10
shermes's Journal, 15 May 10
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Weigh In record (no journal entry) for 15 May 2010
105.6 kg
Lost so far:
10.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2010:
2339 kcal
Fat: 75.30g | Prot: 115.92g | Carbs: 298.96g.
Breakfast:
Veggie Breakfast Sausage Patties, Original Life Cereal, Organic Vanilla Soymilk.
Lunch:
Classic Mexican 4 Cheese Shredded Cheese, Santitas White Corn Tortilla Chips, Turkey Ranchero Chili with Beans.
Dinner:
Thai Jasmine Rice, Chicken Noodle Soup.
Snacks/Other:
Milk Chocolate Peanut Butter Cups (Snack Size), Pistachio Nuts.
more...
2700 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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shermes's Weight History
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