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Myshe4ka
Journal
16 Sep 18
Myshe4ka's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
64.9 kg
Lost so far:
2.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1755 kcal
Fat: 53.19g | Prot: 75.98g | Carbs: 266.97g.
Breakfast:
Стары Менск Масло Сливочное, Хлеб Хуторок Зерновой Обеденный Хлеб Зерновой, Сыр Сулугуни, Кофе (из Молотых Зерен).
Lunch:
Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная, Помидоры, Огурец (с Кожурой).
Dinner:
Куриная Отбивная.
Snacks/Other:
Арбуз, Вода.
more...
1590 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Myshe4ka's Weight History
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