Weigh In record (no journal entry) for 16 September 2018
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140.6 kg
Lost so far: 5.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2481 kcal
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Fat: 102.49g | Prot: 101.06g | Carbs: 276.42g.
Breakfast: Margarine, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Hänchenbrustfilet, Ei, Milch (Vollmilch), Kaffee mit Milch. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Halberstädter Grüne Bohnen-Eintopf. Snacks/Other: Apfelkuchen. more...
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Losing 5.3 kg a Week
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michi 71's Weight History
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