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milanastas
Journal
16 Sep 18
milanastas's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
62 kg
Lost so far:
0.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1065 kcal
Fat: 32.05g | Prot: 55.27g | Carbs: 173.90g.
Breakfast:
Кофе (из Молотых Зерен), Омлет с Молоком.
Lunch:
Груша.
Dinner:
Зеленое Яблоко, Магнит Слива.
Snacks/Other:
Теремок Кофе Латте, Шаурма с Курицей.
more...
1682 kcal
Exercise:
Кардио - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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milanastas's Weight History
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