Weigh In record (no journal entry) for 16 September 2018
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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890 kcal
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Fat: 26.24g | Prot: 53.68g | Carbs: 105.37g.
Breakfast: Nespresso Café Expresso, Mimosa Iogurte Natural, GutBio Flocos de Aveia Integral Finos. Lunch: Pimentões Vermelhos, o Cultivador Milho Doce, Devina Queijo Curado, Bom Petisco Atum Posta Ao Natural, Compal Grão de Bico. Dinner: Alexandros Mini-Barras Amendoim, Mimosa Leite Magro, Cem Porcento Marinheiras de Chia. Snacks/Other: Alexandros Mini-Barras Amêndoa , Ameixas, Maçã. more...
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Losing 1.4 kg a Week
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