Weigh In record (no journal entry) for 16 September 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1154 kcal
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Fat: 59.02g | Prot: 32.85g | Carbs: 125.40g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Pizza Hut Garlic Bread, Puff Pastry, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Serena Broniz Chocolate Cookies, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.4 kg a Week
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