Weigh In record (no journal entry) for 16 September 2018
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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840 kcal
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Fat: 26.25g | Prot: 56.52g | Carbs: 88.25g.
Lunch: Palm Vegetable Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Egg, White Rice. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.3 kg a Week
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septrnnn's Weight History
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