Weigh In record (no journal entry) for 16 September 2018
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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909 kcal
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Fat: 58.39g | Prot: 56.38g | Carbs: 39.17g.
Breakfast: Birşah Yarım Yağlı Süt, Kiraz Domates, Siyah Zeytin, Sek Kaşar Peyniri, Lor Peyniri, Yumurta, Cumhuriyet Sucuk. Dinner: Teker Efsane Yoğurt, Kabak, Izgara Köfte. Snacks/Other: Torku Banada. more...
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Losing 1.4 kg a Week
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