Weigh In record (no journal entry) for 16 September 2018
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1993 kcal
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Fat: 64.84g | Prot: 173.93g | Carbs: 131.64g.
Breakfast: Muscletech Nitro Tech Whey Isolate Gold, Tosta Mista. Lunch: Sangria, Kiwi, Banana, Pingo Doce Pêssego em Calda, Melão, Carne de Vaca. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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