Weigh In record (no journal entry) for 16 September 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2038 kcal
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Fat: 49.25g | Prot: 80.73g | Carbs: 316.76g.
Breakfast: Frimesa Queijo Mussarela, Center Massas Pão de Forma, Ovo Mexido, Extra Pão Sovado, Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão sem Carne com Molho de Tomate, Kuat Guaraná, Camil Feijão Branco Pronto, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: LeitBom Leite Integral, Estrogonofe de Frango, Vitamilho Flocão Cuscuz. more...
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steady weight
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tomazcamara's Weight History
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